cyberlync's Journal, 09 December 2009

224.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 106.82g | Prot: 207.00g | Carb: 116.18g.   Breakfast: Dried Sunflower Seed Kernels, McSkillet Burrito with Sausage, Hash Brown. Lunch: Brussels Sprouts, Broccoli, Fish, Chicken Breast (Skin Not Eaten), Turkey Breast Meat. Snacks/Other: red wine, Dry Roasted Pistachio Nuts (Without Salt Added), Prime Rib Seasoning Beef Tender Cuts. more...

3319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...