ThaisTiemi's Journal, 27 November 2015

108.0 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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848 kcal

Fat: 31.24g | Prot: 46.05g | Carb: 97.81g.   Breakfast: Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Quiabo. Dinner: Macarrão, Molho Bolonhesa. Snacks/Other: Red Bull Energético. more...

1492 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Sitting - 4 hours, Studying - 4 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...