Weigh In record (no journal entry) for 23 September 2011
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246.2 lb
Lost so far: 18.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1236 kcal
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Fat: 81.54g | Prot: 102.31g | Carb: 21.33g.
Breakfast: hellmans real mayonnaise, pork sausages, butter, cheddar chesse, eggs. Lunch: extra lean ground beef, kraft cheddar cheese meduim, hamburger patty home made. Dinner: chicken breast. Snacks/Other: red onion, peppers, cucumber, tomatoes. more...
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losing 12.6 lb a week
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