Weigh In record (no journal entry) for 23 September 2011
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189.0 lb
Lost so far: 6.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1436 kcal
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Fat: 82.58g | Prot: 102.01g | Carb: 75.50g.
Breakfast: Crumbled Bacon, Egg White, Metobolic Whey Protein - Chocolate, Egg. Lunch: Organic Spring Mix Salad, Olive Oil & Vinegar Dressing, Sweet Red Peppers, Panko Breaded Tilapia. Dinner: Multi-Grain Sandwich Thins, Original Corn Chips, Ground Beef (85% Lean / 15% Fat), Colby Jack Cheese, Organic Spring Mix. Snacks/Other: Pecan Nuts. more...
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losing 4.2 lb a week
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