Weigh In record (no journal entry) for 27 November 2015
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1831 kcal
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Fat: 92.81g | Prot: 116.76g | Carb: 134.07g.
Breakfast: Hot Pockets Three Cheese & Chicken Quesadilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Salami, Country Kitchen Light Wheat Buns. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Butter, Mahi Mahi, Bananas. more...
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losing 7.0 lb a week
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IAmYellowCake's weight history
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