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Yep! I indulged yesterday. Spiked egg nog, stuffing, gravy, pumpkin spice cinnamon rolls, pumpkin pie, sweet potatoes. I am not surprised and I'm not sorry. But that treat is over!
So back to the healthy food and water. Lots of exercise and being thankful that I was blessed enough to Indulge and smart enough to stop.
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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gaining 21.0 lb a week
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