Weigh In record (no journal entry) for 23 September 2011
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191.2 lb
Lost so far: 27.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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854 kcal
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Fat: 28.72g | Prot: 108.90g | Carb: 41.86g.
Breakfast: 2% Low Fat Cottage Cheese, Pure, Isolated, Concentrated Milk Protein - Chocolate. Lunch: Mini Crispy Rice Snacks - Sour Cream & Onion, White Rice, Beef Broth, Ground Beef. Dinner: Broccoli, Chicken Breast. Snacks/Other: Pure, Isolated, Concentrated Milk Protein - Chocolate. more...
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losing 4.2 lb a week
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dannikah26's weight history
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