Weigh In record (no journal entry) for 23 September 2011
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136.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1094 kcal
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Fat: 33.07g | Prot: 54.95g | Carb: 154.69g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: bean salad, Egg White, italian dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Garden Vegetable Dip with Pita Bread, chicken fettuccini Lean Cuisine. Snacks/Other: cantaloupe, Live Active Cottage Cheese. more...
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2061 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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