Weigh In record (no journal entry) for 27 November 2015
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214.7 lb
Lost so far: 1.8 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2015:
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1962 kcal
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Fat: 151.32g | Prot: 93.35g | Carb: 68.28g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Honest to Goodness Organic Coconut Flakes, Flax Seeds, Black & Gold Desiccated Coconut, Walnuts, Macro Almonds, Ayam Premium Coconut Milk, Blueberries. Lunch: Spinach, Feta Cheese, Philadelphia Original Cream Cheese, Onions. Dinner: Beef, Thai Red Curry. Snacks/Other: Avocado, Hard-Boiled Egg. more...
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losing 9.3 lb a week
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