Weigh In record (no journal entry) for 27 November 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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2576 kcal
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Fat: 99.61g | Prot: 51.02g | Carb: 373.52g.
Breakfast: Florida's Natural Jugo de Naranja Natural con Pulpa, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Plátano. Lunch: Arroz Blanco, Cancha, Plátano, Zumo de Limón, Palta, Tomates. Dinner: Santa Rosa Queso de Cabra Aceituna Verde, Colun Leche Descremada, Jumbo Granola Frutos del Bosque. Snacks/Other: Griesson Chocolate Mountain Cookies Classic, Ludwig Schokolade Gmbh Schogetten Alpine Milk Chocolate, Be Cookies Chips de Chocolate. more...
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2706 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Showering - 29 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours, Resting - 6 hours and 34 minutes, Bathing - 30 minutes, Standing - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 49 minutes, Desk Work - 2 hours. more...
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steady weight
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