Weigh In record (no journal entry) for 27 November 2015
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172.8 lb
Lost so far: 28.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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374 kcal
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Fat: 5.56g | Prot: 9.00g | Carb: 72.88g.
Lunch: Mandarijn, De Ruijter Vruchtenhagel, Venz Hagelslag Puur, Zacht Wit Broodje. more...
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gaining 1.5 lb a week
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