Weigh In record (no journal entry) for 09 December 2009
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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1768 kcal
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Fat: 62.49g | Prot: 106.08g | Carb: 119.56g.
Breakfast: Extreme Chocolate Meal Replacement. Lunch: Close Talker Salad with Steak, Lean White Honey Smoked Turkey. Dinner: Dry Roasted Unsalted Peanuts, Budweiser Select 55 Premium Light Beer, Lite Beer, Italian Sausage. Snacks/Other: Special K Bar Chocolatey Drizzle, Lite Beer. more...
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losing 7.0 lb a week
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elliottross's weight history
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