mctorunlar's Journal, 27 November 2015

mctorunlar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2015

179.7 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2015:

1667 kcal

Fat: 81.91g | Prot: 63.76g | Carb: 173.08g. Breakfast: Üçgen Peynir, Beyaz Peynir, Susamlı Simit, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Dinner: Börek, Spagetti. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...

1985 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

mctorunlar's weight history

view complete history

mctorunlar's Journal, 27 November 2015

Submit a Comment

Other Related Links

Members

mctorunlar's weight history