Weigh In record (no journal entry) for 23 September 2011
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114.2 lb
Lost so far: 13.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1199 kcal
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Fat: 40.84g | Prot: 84.77g | Carb: 53.99g.
Breakfast: Baked Potato (Peel Eaten), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Unsweetened Coconut Milk, Soy Sauce, Celery, Shrimp, Pineapple, Spinach, Waterchestnuts, Cauliflower, Broccoli. Dinner: Tomatoes, Oysters, Scallops, Steamed or Boiled Clams, Atlantic and Pacific Halibut. Snacks/Other: Red Table Wine, Kettle Classic Natural Potato Chips, Prosciutto, Almonds. more...
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1262 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Patrishka's weight history
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