Weigh In record (no journal entry) for 27 November 2015
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1204 kcal
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Fat: 31.09g | Prot: 42.29g | Carb: 179.27g.
Breakfast: REWE Beste Wahl Knusper Müsli Weniger Süß, K-Classic Laktosefreie Milch, Be Light Geflügel-Salami, Leicht & Cross Knusperbrot Vital. Lunch: Aldi Salami, Goldähren Bauernschnitten, Zentis Frühstücks-Konfitüre Sauerkirsche, Vitakrone Fleischsalat Metzgerart, Mettwurst. Dinner: Be Light Geflügel-Salami, Semmel. Snacks/Other: Aldi Apfelschorle, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
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2784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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