Cnenzel's Journal, 23 September 2011

234.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 128.10g | Prot: 78.02g | Carb: 228.49g.   Breakfast: bob evans burrito. Lunch: Avocados, Spicy Thai Potato Chips. Dinner: Au Gratin Potatoes, Crusted Tilapia, Green Snap Beans. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein (Quaker), Reese's Peanut Butter Pumpkins King Size. more...

3005 kcal

Activities & Exercise: Bicycling - garmin - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...