Weigh In record (no journal entry) for 23 September 2011
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2607 kcal
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Fat: 128.10g | Prot: 102.54g | Carb: 236.66g.
Breakfast: Salt Bagel, Cream Cheese. Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Avocados, Potato French Fries, Rotisserie Whole Chicken with Skin. Snacks/Other: Sour Cream & Onion Chips. more...
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losing 7.0 lb a week
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