Weigh In record (no journal entry) for 09 December 2009
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2009:
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1243 kcal
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Fat: 96.11g | Prot: 79.90g | Carb: 13.06g.
Breakfast: Hard-Boiled Egg, Butter (Salted). Lunch: Regular Mayonnaise, tomato, Iceberg Lettuce (Includes Crisphead Types). Dinner: salmon, Extra Virgin Olive Oil, Red Wine Vinegar, green onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise. Snacks/Other: Silverskin Onions - Pickled. more...
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losing 1.5 lb a week
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