Claudini1988's Journal, 27 November 2015

123.0 lb Lost so far: 2.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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790 kcal

Fat: 22.06g | Prot: 86.90g | Carb: 60.75g.   Lunch: Basmati-Reis (Gekocht), Gemischte Blattsalate, Hähnchenbrust. Dinner: Braeburn Äpfeln. more...

1952 kcal

Activities & Exercise: Abdominal (Sit Ups) - 25 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Bathing - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...