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sadys
Journal
23 Sep 11
sadys's Journal, 23 September 2011
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Weigh In record (no journal entry) for 23 September 2011
118.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
986 kcal
Fat: 17.83g | Prot: 24.14g | Carb: 193.33g.
Breakfast:
mixed berries, oatmeal plain, Milk (Nonfat).
Lunch:
malanga, butter unsalted, banana.
more...
2197 kcal
Activities & Exercise:
CrossFit - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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