Milov's Journal, 23 September 2011

183

183.0 lb Lost so far: 4.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 31.81g | Prot: 60.29g | Carb: 234.11g.   Lunch: Beef Meatballs, White Rice (Medium-Grain, Cooked) , Pinto Beans (Mature Seeds, Canned) . Dinner: Light Beer, Hamburger with Tomato and/or Catsup on Bun. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...