Weigh In record (no journal entry) for 23 September 2011
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117.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1513 kcal
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Fat: 70.07g | Prot: 71.28g | Carb: 156.60g.
Breakfast: Light Mayonnaise, Sourdough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Poached Egg, Decaffeinated Coffee. Lunch: Light Beef Franks, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Yellow Mustard, Singles American Cheese Slices. Dinner: Luna Bar - Carmel Nut Brownie, Cooked Spinach (from Fresh), Mahi Mahi. Snacks/Other: Carrot Cake with Icing. more...
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losing 1.4 lb a week
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