Weigh In record (no journal entry) for 19 November 2015
|
160.5 lb
Lost so far: 21.6 lb.
Still to go: 28.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 November 2015:
|
1047 kcal
|
Fat: 49.48g | Prot: 32.05g | Carb: 112.76g.
Lunch: Infinity Foods Organic Golden Linseed, Sweet Potato, Blossom Hill California Red, Green Sweet Pepper, Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel), Celery, Avocado. Dinner: Green Peas, Mashed Potato, John West Herring Fillets in Tomato Sauce, Aubergine. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|