Gastro Patient's Journal, 26 November 2015

Weigh In record (no journal entry) for 26 November 2015
180.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2015:
1354 kcal Fat: 28.64g | Prot: 54.30g | Carb: 165.08g.   Breakfast: White Table Wine, Milk (Nonfat), Coffee, Spring Valley Calcium 600 Mg with Vitamin D. Lunch: Cranberry Juice, Marie Callender's Pumpkin Pie, Apple Pie, Popover, Chicken or Turkey, Stuffing and Vegetables (Mixture), Heinz Homestyle Gravy Roasted Turkey, Turkey Dark Meat (Cooked, Roasted), Turkey Breast Meat, Coffee, Hannaford Unsweetened Applesauce. more...
2677 kcal Activities & Exercise: Cleaning - 2 hours, Cooking - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 3.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gastro Patient's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.