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wendylinkous
Journal
23 Sep 11
wendylinkous's Journal, 23 September 2011
wendylinkous's Profile
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Weigh In record (no journal entry) for 23 September 2011
154.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
2338 kcal
Fat: 97.23g | Prot: 88.00g | Carb: 288.58g.
Breakfast:
Chocolate Chip Cookie Dough Energy Bar.
Lunch:
Diced Ham, BBQ Shredded Pork, Sour Cream, Real Bacon Bits, Classic Mexican 4 Cheese Shredded Cheese, Baked Potato (Peel Eaten).
Dinner:
French Fries (Small), Jr. Cheeseburger, Crunchy Granola Bars - Pecan Crunch.
Snacks/Other:
Cupcake with Icing, Yellow Cake (with Vanilla Frosting).
more...
1702 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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