Mrwalker2u's Journal, 27 November 2015

172.2 lb Lost so far: 26.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 79.16g | Prot: 249.86g | Carb: 267.39g.   Breakfast: Woolworths Home Brand Quick Oats, Bulk Nutrients WPI Isolate Salted Caramel, Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk. Lunch: Trident Sweet Chilli Sauce, Potato (Flesh and Skin), Nescafe Instant Coffee & Skim Milk, Woolworths Select Creamed Cottage Cheese, Canned Salmon. Dinner: White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Huon Premium Salmon Portions- Skin on, Sweet Potato (without Skin, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Nescafe Instant Coffee & Skim Milk. Snacks/Other: Almonds, Jalna Sweet & Creamy Greek Yoghourt, Devondale Sandwich Slices, Woolworths Lite Milk, Bulk Nutrients WPI Isolate Salted Caramel, Almonds, Jalna Sweet & Creamy Greek Yoghourt, Bananas, Powerade Isotonic Berry Ice, Bulk Nutrients WPI Isolate Salted Caramel, Woolworths Lite Milk, Bulk Nutrients WPI Isolate Salted Caramel, Woolworths Lite Milk, Powerade Isotonic Berry Ice. more...

2565 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...