Milagro's Journal, 08 December 2009

212.4 lb Lost so far: 7.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 87.66g | Prot: 63.24g | Carb: 217.11g.   Lunch: Bananas, Very Cherry Gelatin Snacks, Saltines Crackers (Low Sodium, Fat Free). Snacks/Other: Chocolate Milk (Whole). more...

2903 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...