Weigh In record (no journal entry) for 23 September 2011
|
207.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
2612 kcal
|
Fat: 88.20g | Prot: 133.26g | Carb: 374.48g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: 100% Whey Protein Powder, 1% Fat Milk, Gala Apples, Egg, Low Fat American Cheese, 100% Whole Wheat Bread. Dinner: Roasted Red Pepper Hummus, Duke's Mayonnaise, Chunk Light Tuna, 100% Whole Wheat Bread. Snacks/Other: Raisins, Gala Apples, Roasted Red Pepper Hummus, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Navels Oranges, Slow Churned Triple Chocolate Peanut Butter Sundae, Glazed Kreme Filled Doughnut, Cheerios. more...
|
|
2977 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crowell29a's weight history
|