Weigh In record (no journal entry) for 23 September 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1452 kcal
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Fat: 17.56g | Prot: 65.53g | Carb: 178.11g.
Breakfast: Bananas , Light Whole Grain Bread. Lunch: Bananas , Apples, Green Snap Beans (Frozen) , Lean Turkey Burgers. Dinner: Broccoli (Chopped, Frozen) , Boneless Skinless Chicken Breasts. Snacks/Other: Bananas , Vodka. more...
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steady weight
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hoefm's weight history
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