fjz's Journal, 26 November 2015

216.6 lb Lost so far: 36.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

---

1886 kcal

Fat: 79.17g | Prot: 80.81g | Carb: 216.01g.   Lunch: Tomatoes, Coca-Cola Diet Coke (Can), Olive Oil, Croutons, Westbrae Natural Organic Soy Beans, Salmon. Dinner: Coca-Cola Diet Coke (Can), Indian Flatbread Naan, White Rice, Trader Joe's Channa Masala, Tasty Bite Vegetable Korma, saag paneer, Aloo Gobi. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Whipped Cream (Pressurized), Pumpkin Pie. more...

2619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...