Weigh In record (no journal entry) for 23 September 2011
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207.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1310 kcal
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Fat: 39.34g | Prot: 59.55g | Carb: 133.56g.
Breakfast: Special K Red Berries Cereal, Coffee, Coffee. Lunch: OVEN ROASTED TURKEY BREAST, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: Crab Cake, Table Wine. Snacks/Other: Bananas, Sugar Cookies (Includes Vanilla). more...
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3319 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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