Weigh In record (no journal entry) for 26 November 2015
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122.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1481 kcal
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Fat: 57.32g | Prot: 67.36g | Carb: 177.39g.
Breakfast: SanCor Queso Porsalut Light, Arcor Mermelada Light Durazno, Pan de Salvado. Lunch: Pan de Salvado, SanCor Queso Porsalut Light, Huevo Duro, Zanahoria, Arcor Choclo Amarillo Entero, Tomates, Lechuga de Hoja Verde. Dinner: Trozos de Pan de Trigo, SanCor Queso Untable por Salut Light, Huevo Duro. Snacks/Other: Arcor Almendras con Chocolate Blanco, Arcor Pepas, Tholem Queso Untable Light 4 Quesos, Greating Galletas de Arroz Integral Dulces, Almendras, Trio Chocolatinas, Greating Galletas de Arroz Integral Dulces, Tholem Queso Untable Light 4 Quesos. more...
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1970 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 18 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes. more...
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steady weight
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