Weigh In record (no journal entry) for 23 September 2011
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196.8 lb
Lost so far: 81.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1968 kcal
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Fat: 80.68g | Prot: 60.99g | Carb: 243.45g.
Breakfast: Crunchy Granola Bars - Cinnamon. Lunch: Broccoli Cheddar Soup, TLC Chewy Granola Bars - Dark Mocha Almond. Dinner: Chocolate Cake (Dry Mix), Italian Bread, Margherita Pizza. Snacks/Other: Gluten-Free Fudge Brownies, Apples. more...
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gaining 9.1 lb a week
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