Weigh In record (no journal entry) for 26 November 2015
|
159.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2015:
|
2980 kcal
|
Fat: 90.05g | Prot: 217.07g | Carb: 344.70g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%. Lunch: Hacendado Espinacas Cortadas Congeladas, Zanahoria, Quinoa, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Pan Multicereales, Hacendado Aceite de Oliva Virgen Extra, Banano, MyProtein Mantequilla de Cacahuete, Coliflor, MyProtein Caseína Micelar. Snacks/Other: DIA Barritas de Cereales con Chocolate, Milka Milka&Oreo, MyProtein Impact Whey Protein. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rangapriya's weight history
|