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davidchumley66
Journal
26 Nov 15
davidchumley66's Journal, 26 November 2015
davidchumley66's Profile
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Weigh In record (no journal entry) for 26 November 2015
329.0 lb
Lost so far:
19.0 lb
.
Still to go:
131.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2015:
1065 kcal
Fat: 26.33g | Prot: 153.33g | Carb: 69.75g.
Breakfast:
Coffee with Cream, Premier Nutrition High Protein Shake - Strawberries & Cream.
Lunch:
Body Fortress 100% Premium Chocolate Whey Protein.
Dinner:
Bananas, Great Value Pineapple Chunks, Bob's Red Mill Unsweetened Flaked Coconut, Premier Nutrition High Protein Shake - Vanilla.
more...
4419 kcal
Activities & Exercise:
Working - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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