Weigh In record (no journal entry) for 26 November 2015
|
163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2015:
|
461 kcal
|
Fat: 10.51g | Prot: 12.06g | Carb: 78.58g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Jelly (All Flavors), Sara Lee Deluxe Bagels - Everything. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|