Weigh In record (no journal entry) for 26 November 2015
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221.5 lb
Lost so far: 22.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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632 kcal
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Fat: 14.41g | Prot: 70.80g | Carb: 46.46g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Melba Toast , Mixed Salad Greens. Dinner: Sweet Dessert Wine, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Taylor Farms Celery Sticks, Strawberries, Apples , Blueberries . more...
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losing 3.5 lb a week
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