Weigh In record (no journal entry) for 26 November 2015
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256.4 lb
Lost so far: 40.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1001 kcal
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Fat: 36.24g | Prot: 48.31g | Carb: 114.32g.
Lunch: Gervais Hüttenkäse 3,9% Fett. Dinner: Wiltmann Schmalzfleisch, Burger Knäcke Sesam, Sonnen Bassermann Mein Linsentopf mit Würstchen, Little Lunch Little China. Snacks/Other: Zuivelhoeve Duo Vla, Gala Äpfel. more...
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losing 0.6 lb a week
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Portal Wal🐳's weight history
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