Weigh In record (no journal entry) for 26 November 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1300 kcal
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Fat: 39.98g | Prot: 49.34g | Carb: 198.32g.
Breakfast: Par Nor Mini Pitusas Sabor Vainilla, Rosamonte Mate Cocido, Jugo de Naranja Recién Exprimido, Sturla Mix de Semillas Chia, Sésamo y Lino, Uvas Pasas (sin Semillas), Pan Integral, Mendicrim Queso Blanco 0%. Lunch: La Paulina Queso Cremoso, Pechuga de Pollo (sin Comer la Piel), Lentejas Cocidas, Arroz Integral, Arcor Arvejas, Arcor Choclo Amarillo Entero, Matarazzo Mostachol, Cebollas, Zanahoria, Lechuga de Hoja Verde, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Sopa de Fideos con Carne de Vacuno, La Paulina Queso Dambo. Snacks/Other: Molinos del Bosque Galletas de Arroz, La Serenísima Leche Descremada en Polvo, Nesquik Nesquik, Cormillot Mermelada de Frutilla Light, Manzana, Banano, Frutos Mezclados Secos Tostados. more...
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losing 0.4 lb a week
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