marrana's Journal, 23 September 2011

114.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1617 kcal

Fat: 53.41g | Prot: 63.20g | Carb: 210.84g.   Breakfast: Almond Butter, Butter, whole grain Bread, french loaf, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: metamucil clear & natural, Deli Ham, Giant White Beans in Tomato Sauce (Fasolia Gigantes). Dinner: Natural Pure Raw Honey, Sweet Plantains, Avocados, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Natural Pure Raw Honey, Snickers Bar (Fun Size), Snickers Bar (Fun Size), Rum and Cola. more...

1900 kcal

Activities & Exercise: m - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...