drinaldi's Journal, 08 December 2009

216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 31.23g | Prot: 116.36g | Carb: 401.06g.   Breakfast: Fruit Bowls - Mixed Fruit, Multigrain Hot Cereal. Lunch: 12" Turkey Breast, Turkey Chili with Beans. Dinner: Mushroom Risotto. Snacks/Other: BeneFit Bar Peanut Butter Flavored, Apples. more...

2850 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...