anj755's Journal, 23 September 2011

147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 15.77g | Prot: 56.41g | Carb: 15.39g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cabbage Soup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1923 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...