Captain_Ron's Journal, 08 December 2009

Here I am with a week to go before transition and my official start of getting back on food! I can't wait but really it's no big deal as I have had some some food during this adventure. I have just 2 lbs to go to and can easily do that this week since I have no events coming up that present a food challenge. Unlike this weekend when we went wine tasting. Okay so I had a couple of shakes in the morning and even did a workout but did have copiuos amounts of wine and very little food as we were driving around and I just wanted some regular food. Nothing like a full meal so I am making better choices to get ready for the switch back to food.
207.0 lb Lost so far: 62.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
losing 2.6 lb a week

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