Weigh In record (no journal entry) for 26 November 2015
|
149.6 lb
Lost so far: 35.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2015:
|
916 kcal
|
Fat: 22.98g | Prot: 59.70g | Carb: 122.42g.
Breakfast: IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Isagenix IsaLean Shake - Strawberry Cream. Dinner: Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat, Kraft Stove Top Stuffing Mix For Turkey, Mushrooms, Great Value Turkey Gravy, Sweet Potato, Cooked Turnip, Mashed Winter Type Squash, Mashed Potato. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
lobstertraps's weight history
|