Weigh In record (no journal entry) for 26 November 2015
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216.1 lb
Lost so far: 0.4 lb.
Still to go: 61.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2015:
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907 kcal
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Fat: 76.67g | Prot: 26.52g | Carb: 33.07g.
Breakfast: Blueberries, Ayam Premium Coconut Milk, Macro Almonds, Walnuts, Black & Gold Desiccated Coconut, Flax Seeds, Honest to Goodness Organic Coconut Flakes, Dried Sunflower Seed Kernels, Sanitarium Pumpkin Seeds Pepitas. Lunch: Onions, Philadelphia Original Cream Cheese, Feta Cheese, Spinach. Dinner: Philadelphia Original Cream Cheese, South Cape Crumbled Feta, Spinach, Mushrooms. more...
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steady weight
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