Weigh In record (no journal entry) for 26 November 2015
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164.7 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1117 kcal
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Fat: 61.08g | Prot: 81.09g | Carb: 63.29g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Nespresso Café Expresso. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface de Folha Verde, Frango Assado. Dinner: Courgette, Carne do Peito de Frango. Snacks/Other: Café Expresso, Nozes de Nogueira, Diospiro, Caju, Canela, Danone Oikos Grego Natural. more...
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2564 kcal
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Activities & Exercise:
Ginásio: Passadeira 10m + Body Pump 45m + Cycling 35m - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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