mctorunlar's Journal, 26 November 2015

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Weigh In record (no journal entry) for 26 November 2015

180.8 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2015:

625 kcal

Fat: 33.97g | Prot: 28.05g | Carb: 52.34g. Breakfast: Kıymalı Börek, Bal, Siyah Zeytin, Beyaz Ekmek, Sütaş Eski Kaşar, Haşlanmış Yumurta. more...

2127 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

gaining 2.0 lb a week

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mctorunlar's Journal, 26 November 2015

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