Weigh In record (no journal entry) for 26 November 2015
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224.0 lb
Lost so far: 67.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2842 kcal
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Fat: 89.15g | Prot: 120.34g | Carb: 334.96g.
Breakfast: Egg White , Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Marie Callender's Pumpkin Pie, Safeway Apple Pie, Marie Callender's Green Bean Casserole, Marie Callender's Green Bean Casserole, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Kraft Stove Top Cornbread Stuffing Mix, Wei-Chuan Vegetable & Chicken Dumplings. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Baja Fresh Mexican Grill Tortilla Chips, Rum and Cola, Rum and Cola, Costco Red Velvet Cake. more...
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3433 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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