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Day 20 of 2nd 6 wks, 141.4, tbw 42.2%, visc f 8/0, 38.8%, musc mass 82.2/2, bone mass 4.4, 1979/50, upper weights and 65 min elipticle Level 5,keto trace.
Breakfast Atkins Choc Chip Granola Bar, coffee w half and half, lunch ceasar salad w steak and iced tea, dinner, pork, sausage, tomato sauce, green beans, sugar free jello w whipped cream, coffee w half and half and whipped cream.
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141.4 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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losing 1.4 lb a week
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