Weigh In record (no journal entry) for 23 September 2011
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1330 kcal
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Fat: 41.59g | Prot: 58.21g | Carb: 181.06g.
Breakfast: Fat Free Half & Half, Coffee. Lunch: Southwest Chicken Salad with Grilled Chicken Strips, honeydew. Dinner: Garlic Bread, Shrimp & Lobster Ravioli with Garlic Butter Sauce. Snacks/Other: Skinny Caramel Macchiato (Venti). more...
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losing 7.0 lb a week
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